The Hot Flash 5K, sponsored by the Woman’s Club of Cayce, is at 8:30 a.m. on May 3 at the Timmerman Trail in Cayce. It’s billed as one of the best 5Ks of the year. Register at www.strictlyrunning.com.Bring some friends (there’s even a group registration discount) and spend some time after the race at Cayce’s […]